The following are hobbies shared by actual business owners, that can help you deal with stress and perform better at work. Remember that a hobby need not to be something you’re an expert at. Hobbies are for enjoyment and something you’re not familiar with is definitely a must-try.

1. Dancing

Dancing once a week does wonders for your abilities as a boss, and is very much an unusual trait for a startup founder like John Turner, CEO of UsersThink. -Hajmil Carr, TrueLine Publishing

2. Flying Aircrafts

-John Turner, UsersThink Founder & CEO of Switch, Yarden Tadmor, is very passionate about managing his business and flying, for the simple reason that it fits his personality so well.

3. Acting

-Yarden Tadmor, Switch Image Source: Flickr Theatrical acting is absolutely fantastic if you are a boss and looking to improve or gain new skills in such areas like public speaking, teamwork, active listening, or memorization. CEO and Co-Founder of Waverly Knobs, Evin Charles Anderson, is a perfect example of this.

4. Yoga

-Evin Charles Anderson, Waverly Knobs Image Source: Flickr Yoga provides relaxation, clarity and positivity. These are perfect if you’re doing a million things at the same time. Andrew Reich, Managing Director and Founder of InTouch Manufacturing Services comes to office with a peaceful mind thanks to yoga.

5. Game Officiating

-Andrew Reich, InTouch Manufacturing Services Image Source: FlagSpin Did you know that there is a third team on the field during a football game? It’s the game officials! Who knew this could be a perfect hobby for The Marketing Quarterback owner, Victor Clarke.

6. Reading

-Victor Clarke, The Marketing Quarterback Reading has always been a great way to manage stress. It also expands your vocabulary and improves cognitive function. Spencer X. Smith, vice president of sales turned consultant, who also teaches business planning and Internet marketing classes at the University of Wisconsin, shares his love for reading and re-reading books.

7. Exercising

-Spencer X. Smith It may seem counterintuitive to increase the physical demands of your body, but exercising can make you a better boss. Leading a company is both physically and mentally arduous. Monica Eaton-Cardone, COO of Chargebacks911, routinely changes her workout to accommodate the current demands of her job. As the challenges at work ebb and flow, the intensity of her exercises conforms to her stress level.

8. Traveling

-Monica Eaton-Cardone, Chargebacks911 Traveling can help you create a culture of adventure and curiosity in your workplace. TJ Sassini, CEO of ZOZI.com is an avid adventurer. He has pursued his passion in more than 30 countries‹ from wreck diving in Australia and canyoning in New Zealand, to backcountry skiing expeditions and shark diving. He is also a two-time IronMan triathlete and also completed an unassisted solo cycle expedition from Portugal to Italy, crossing the Pyrenees in early Spring. It’s important as an entrepreneur to gain new perspectives and be unafraid to get out of your comfort zone. Founder and Managing Director of Acceleration Partners, Robert Glazer, sets an example of taking a break to his employees.

9. Playing Piano

-Robert Glazer, Acceleration Partners Learning a new hobby is never too late for MyCorporation CEO Deborah Sweeney. She took up piano lessons six months ago and she’s loving it!

10. Ice Hockey

-Deborah Sweeney, MyCorporation Here’s a tough and challenging hobby for you — ice hockey. Andrew Schrage, CEO and Co-owner of Money Crashers is by no means an expert to this sport, but constantly trying to improve his skills and the competition that goes along with participating transfers over to running his small business is a challenge he is very much willing to accept.

11. Fishing

-Andrew Schrage, Money Crashers Fishing is a great hobby to help better your managerial skills. From the discipline it takes to get up to catch the sunrise bite before work, to the patience it requires to land that first fish, Online Marketing Manager Tim Smith of DialMyCalls knows the drill.

12. Gardening

-Tim Smith, DialMyCalls It’s not everyday you get to work with a boss who has an intensively planted yard. Meet Christopher Peck, Managing Partner of Natural Investments. The experience of planning his personal ecosystem, then dealing with successes and failures of the plan, ripples into the similar challenges inherent in running a business and supporting the growth of his colleagues at work.

13. Sausage Making

-Christopher Peck, Natural Investments Here’s something you must try at least once in your life — sausage-making. Well, butchery and sausage-making to be specific. To be fancier, charcuterie. That is the hobby of Red Sky CEO, Jessica Flynn.

14. Knitting

-Jessica Flynn, Red Sky The beauty of knitting is that it relieves tension and calms both your body and mind. Business owner and author, Tara Swiger, knits a bit every night, and sometimes even during phone meetings.

15. Biking

-Tara Swiger Endurance sports such as biking can improve your determination, perseverance and drive at work. President and owner of FREE Advertising, Chris Bolivar, bikes almost every day and competes in Ironman Triathlons. These help him bring enthusiasm and entrepreneurial spirit to work everyday. Here’s another avid long distance road biker. Brian Scudamore, founder and CEO of O2E Brands. Biking allows him to build momentum that will keep going even after he finishes the ride.

16. Blogging

-Brian Scudamore, O2E Brands In addition to blogging regularly about his experiences as a business owner to help and inspire other small business leaders, Matt Rissell, CEO at TSheets, has learned to fly airplanes. These two hobbies make him a better leader because by learning to fly he is exercising his ability to take risks, which he believes is an essential skill as a business leader. Additionally, by sharing his experience, failures and successes with other small business on the TSheets blog, he is reminded of the challenges he has faced while building a successful tech company outside Silicon Valley.

17. Teaching Indoor Cycling

Image Source: Huffington Post Teaching rhythm indoor cycling demands a unique-for-each-class, pre-planned choreographed routine with a heavy motivational and performance component. Each musical beat is accounted for, yet you often must pivot with plan B or C within seconds based on your reading of the group’s desires and unknowns, balanced by their needs, which are not always equivalent to their demands. That’s how Alissa Walter, co-founder of Blindsgalore runs her business.

18. Meditating

-Alissa Walter, Blindsgalore As a business owner you are often rushing from meeting to meeting every day and don’t always get the chance to reflect on how your actions affect those around you. That’s where transcendental meditation comes in. This hobby helps Founder and CEO of CloserIQ, Jordan Wan, alleviate his stress and improve his focus and general self awareness.

19. Playing Chess

-Jordan Wan, CloserIQ Chess can make you a better boss, but not in some crazy-seeing-20-moves-ahead kind of way. Chess taught ilos Founder, Sean Higgins, to appreciate losing. Every time he loses, he learns something, he study harder, and eventually gets better at it.

20. Fixing Cars

-Sean Higgins, ilos Mechanical work takes a lot of problem solving, muscle work, and tremendous patience; but for Enerpan Insulated Panels Controller, Marten Skupien, cars that most people don’t even notice are gems in disguise. Hobbies encourage us to take a break and are proven stress-busters. For busy business owners, they take their breaks with purpose. They engage in activities where they gain a thing or two that can help them succeed and become better bosses. Found a hobby that interests you? Good, now it’s time to plan something this weekend. -Marten Skupien, Enerpan Insulated Panels

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