Working out your butt and leg muscles will not only shape and tone them, but will help towards efficiency in other exercises such as running, cycling and swimming. Here you will be taken through 8 leg and butt workouts that will help towards getting the shape and tone that you want. If you want to know more about weight loss, you can’t miss the following article that provides all useful tips you need: Weight Loss Plan And Program: Create Your Own One
1. Squats
This is an absolute essential exercise if you want to target your legs and butt. It works the thighs, butt and hips as well as pulling through your core and lower back muscles. If you want a sculptured backside then squats are your best friend.
2. Lunges
Leg and butt workouts are not complete without lunges as they help work the muscles in both areas.
3. Bridges
Bridges really work your butt muscles and are good for both shaping and toning.
4. Plank
Planks are ultimately great for your core but they also engage your glutes and leg muscles if done correctly. This is a great exercise as you can adjust the challenge by adding seconds to each plank.
5. Deadlifts
Deadlifts are amazing for targeting hamstrings, glutes and lower back. It’s really important that you maintain good form while performing deadlifts so try and do them in front of a mirror so that you can make sure you are doing them correctly.
6. Hamstring Curls
These are really great for your legs and will strengthen your hamstrings.
7. Calf Raises
This move is specific in toning and strengthening your legs to give you shaped and defined leg muscles.
8. Wall Sits
These are fantastic for your glutes, calves and thighs and will test your endurance.
Tips for Leg and Butt Workouts
Remember when doing toning exercises, the key is to do the movements slowly and focus on squeezing the muscles as much as possible. It’s also important to remember that quality is better than quantity. It’s much more effective to increase intensity with each exercise than just doing more of the same exercise at the same level of intensity. This way the muscle is being challenged and will tone up much more quickly. Write down a schedule of your workouts as this will help you to keep motivation. Start with a weekly or monthly timetable of each daily workout you do. Make sure you show exactly how many reps you will do for each exercise and show a progression throughout the week or month by adding weights and intensity. Wear sensible, stable shoes that support your feet well to avoid injuries to your ankles. Be aware of your limits – don’t try using heavy weights straight away. Start small and work your way up as this will make the workouts a lot more beneficial and will avoid injuries. Always drink plenty of water when doing workouts as you can get easily dehydrated. Talk with your doctor if you suffer from back pain or are pregnant as these exercises may not be suitable. Remember to eat a healthy diet as eating foods high in saturated fats and sugar will only counteract the good work you’re putting in!
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