Are you worried about your ability to be healthy in our demanding world? Would you like to feel like a million bucks? I personally believe that becoming healthy is a process which includes diet, exercise, good sleep and effective stress management. However, it is not possible to always do everything you need to do to be healthy. Unfortunately, we also live in a time where the toxins in our environment can overwhelm our bodies. Environmental toxins, plastics, the pollution caused by large amounts of carbon in the air, metals, and all the food toxins from pesticides, additives and dyes add to toxic stress in our bodies and invite disease. If not dealt with, toxins will result in diseases that will be chronic and probably expensive. One solution is to detox regularly: in the spring and fall. Another is to take detox herbs on a regular basis. I have assembled a list of wonderful herbs that I have used for over a decade that are excellent for reducing toxins in the body and maintaining balance and health. In order to regularly detox you need to know what you need to do and what will get the job done. None of these detox herbs are expensive and all can help you improve your quality of life by removing toxins from you body and helping to feel like a million bucks. Featured photo credit: Angèle Kamp via unsplash.com
